Build Your Confidence with Interactive Mind Mapping has been developed and written by specialists from the areas of NLP, cognitive behavioural therapy and Mind Mapping. We have combined their thinking and science to form a course that provides reliable, practical and effective techniques to conquer your anxieties.

NLP stands for neuro-linguistic programming and it offers an understanding of how people think, behave and change. It offers a flexible approach which brings about positive, fast changes and empowers you to adapt to an ever-shifting world.

NLP provides the skills to define and achieve outcomes and goals, allowing you to remain flexible, on track and maintain rapport with those around you.

This type of therapy is designed to help solve problems and in particular it is used to help people with anxiety problems, relationship problems and low self-esteem. It adopts a highly practical approach and aims to change patterns of thinking or behaviour that are behind your difficulties, which then changes the way you feel.

As the name suggests it is built upon two types of therapy:


An important advantage of cognitive behavioural therapy is that it tends to work fast, taking three to six months for most emotional problems to be alleviated.

Mind Mapping is used as the facilitator within the course, with a basic definition of a Mind Map as a graphical representation of your thoughts and ideas within your head. It is a technique that is used by 500 million people around the world for many different purposes and tasks, including organising thoughts, capturing beliefs, generating ideas and planning almost anything.

Mind Mapping is a process invented by Tony Buzan; the world’s leading author on the brain and learning. Tony has written over 100 books including Use your Head which was named by Waterstones book shops and the Express Newspaper group as one of the 1000 greatest books of the past millenium. It was simultaneously recommending it as an essential part of the 1000-book library for the current millennium - the Millennium of the Mind.

He is one of the world leading lecturers and in 1995 was named as one of the top five international lecturers along with Michael Gorbachev, Margaret Thatcher and Henry Kissinger. He is founder of the World Memory Championships and former editor of the international journal of MENSA (the high IQ society).

In addition to all of these accolades Tony been instrumental in the development of iMindMap, the only software to accurately recreate Mind Mapping on a computer. Mind Mapping is hugely beneficial for people who have confidence problems as it presents an objective way of thinking. It allows you to extract your thoughts in a non-threatening way. These thoughts can then be viewed and analysed in an objective manner as they have been taken from ‘inside’ your head to an external, impartial environment.

By collecting and organising these thoughts in such an environment, creates an objective viewer. It also offers a whole picture approach – everything is laid down in black and white (well colour in iMindMap’s case!) in one visual snapshot. This presents the ‘whole’ story which leads to impartial thinking and unbiased conclusions.

Ideas can also be very easily generated with Mind Maps, providing a glimpse of what is possible and what can be achieved. Free thought and radiate thinking is something that can often be stifled, but by providing a stimulating, creative, colourful, image-based setting can really enhance positive thinking. These small steps seem to present a more achievable future, a more optimistic outlook.

What’s more with this programme you also receive a FREE Mind Mapping software tool (Worth $49) – the only software tool officially endorsed by Tony Buzan and the World Memory Council. This Mind Mapping tool is used across the world for a diverse collection of tasks including NLP, and is described as the Ultimate Thinking Tool.

will give you 15 steps that are GUARANTEED to change HOW YOU FEEL...


Each step will guide you through a highly-proven and effective method to boost your happiness, rocket your self-esteem and you provide you with life-changing success.

Mindfulness, a cutting edge and hugely successful new treatment for depression, plays a KEY role within Build Your Confidence – Change Your Life.

As reported by the BBC News:


MINDFULNESS...defined as:

The art of being present in a moment but without passing judgment or evaluating it.
Observing what is going on around, whilst suspending prior knowledge or experience, and without labelling it in your thoughts.
‘being’.

Professor Mark Williams from the University of Oxford says people suffering from depression could learn skills to stay well using the mindfulness technique.

"Sir Winston Churchill famously described it as his 'black dog'", he said.

“People who have had one major attack of depression are more likely to experience further episodes. Our research, however has shown that they can learn skills to stay well."

“Key to this was recognising the warning signs early enough, and then be able to stand back and not be sucked in by negative feelings.”

"It takes some effort to learn how best to do this, but it can be done," he added.

Ruby Wax said of her experience: "Under stress the only way I can reduce my anxiety, both physically and mentally, is by practising Mindfulness.”

"My heart rate lowers, I can breathe again and my mind becomes clear so I can deal more effectively with the situation," she added.

Reported by BBC News, November 2008.

Build Your Confidence – Change Your Life is broken down into 15 easy to manage tasks that can be carried out autonomously, anytime and at your own pace. It follows a tried-and-tested-and-successful path, offers expert advice on how progress and share tips and strategies to overcome your worries and create a sense of confidence. This is all wrapped up around essential video, animations and interactive tasks.

One of the massive benefits of the Build Your Confidence – Change Your Life programme is that you can work through the course in the comfort of your own home.


The real fundamental difference between e-Learning Courses and self-help books is that you are ‘doing’ as well as reading. Build Your Confidence – Change Your Life course provides you with a truly stimulating experience:

• • Tasks to work through
• • Mind Mapping to stimulate your thinking and your mind
• • Videos and animations to bring ideas alive
• • A interactive coach to guide you in a non-threatening way
• • A friendly narrator to encourage and to explain ideas